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quotes about anxiety
short quotes about anxiety
Feelings come and go like clouds in a windy sky Conscious breathing is my anchor
You don’t have to control your thoughts; you just have to stop letting them control you
People become attached to their burdens sometimes more than the burdens are attached to them
It’s not time to worry yet
Don’t let yesterday take up too much of today
The universe doesn’t allow perfection
Nothing in the affairs of men is worthy of great anxiety
You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings
He who fears he shall suffer, already suffers what he fears
Take chances, make mistakes That’s how you grow Pain nourishes your courage You have to fail in order to practice being brave
Stand up to your obstacles and do something about them You will find that they haven’t half the strength you think they have
The greatest mistake we make is living in constant fear that we will make one
You cannot always control what goes on outside, but you can always control what goes on inside
Your mind will answer most questions if you learn to relax and wait for the answer
Anxiety’s like a rocking chair It gives you something to do, but it doesn’t get you very far
Life is ten percent what you experience and ninety percent how you respond to it
A crust eaten in peace is better than a banquet partaken in anxiety
best quotes about anxiety
Worry in the dark can make it even darker
Maybe you have to know the darkness before you can appreciate the light
Tension is who you think you should be Relaxation is who you are
The time to relax is when you don’t have time for it
The best thing one can do when it is raining, is to let it rain
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Not everything that weighs you down is yours to carry
Anxiety is the dizziness of freedom
Do what you can, with what you’ve got, where you are
If you can’t fly, run If you can’t run, walk If you can’t walk, crawl, but by all means, keep moving
Almost everything will work again if you unplug it for a few minutes, including you
My anxiety doesn’t come from thinking about the future but from wanting to control it
If you don’t like something, change it If you can’t change it, change your attitude
The way you tell your story to yourself matters
Worry often gives a small thing a big shadow
Your calm mind is the ultimate weapon against your challenges
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength
How much pain have cost us the evils which have never happened
We must have a pie Stress cannot exist in the presence of a pie
Anxiety is a thin stream of fear trickling through the mind If encouraged, it cuts a channel into which all other thoughts are drained
Nothing diminishes anxiety faster than action
Just when the caterpillar thought the world was ending, he turned into a butterfly
Anxiety was born in the very same moment as mankind And since we will never be able to master it, we will have to learn to live with it just as we have learned to live with storms
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future
unique quotes about anxiety
If we wanted to change the situation, we first had to change ourselves And to change ourselves effectively, we first had to change our perceptions
A positive attitude gives you power over your circumstances instead of your circumstances having power over you
It’s not stress that kills us, it is our reaction to it
Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfecton any frontand doing what we can with what we have is the most we should expect of ourselves or anyone else
Nothing can bring you peace but yourself
The great thing, then, in all education, is to make our nervous system our ally instead of our enemy
When you feel overwhelmed, remember: A little at a time is how it gets done One thing, one task, one moment at a time
Surrender to what is, let go of what was, and have faith in what will be
Calm mind brings inner strength and self-confidence, so that’s very important for good health
You wouldn’t worry so much about what others think of you if you realized how seldom they do
Present fears are less than horrible imaginings
You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you
Everyone remembers the remark of the old man at the point of death, that his life had been full of troublesmost of which had never happened
Rule number one: Don’t sweat the small stuff Rule number two: It’s all small stuff
Whatever happens to you belongs to you Make it yours Feed it to yourself even if it feels impossible to swallow Let it nurture you because it will
We ourselves feel that what we are doing is just a drop in the ocean But the ocean would be less because of that missing drop
Sometimes letting things go is an act of far greater power than defending or hanging on
The elimination diet: Remove anger, regret, resentment, guilt, blame and worry Then watch your health, and life, improve
There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature
What else does anxiety about the future bring you but sorrow upon sorrow?
Nothing is permanent in this wicked worldnot even our troubles
When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark
insta quotes about anxiety
For us, there is only the trying The rest is not our business
Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement
Good humor is a tonic for mind and body It is the best antidote for anxiety and depression…It lightens human burdens It is the direct route to serenity and contentment
I know but one freedom and that is the freedom of the mind
We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us
Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love
We live only a few conscious decades, and we fret ourselves enough for several lifetimes
We all have anxiety about things We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure
Happiness is not a brilliant climax to years of grim struggle and anxiety It is a long succession of little decisions simply to be happy in the moment
Become a worry-slapper Treat frets like mosquitoes Do you procrastinate when a bloodsucking bug lights on your skin? ‘I’ll take care of it in a moment’ Of course you don’t! You give the critter the slap it deserves Be equally decisive with anxiety
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go
There must be quite a few things that a hot bath won’t cure, but I don’t know many of them
I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now
The man who moves a mountain begins by carrying away small stones
Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us
What lies behind us and what lies before us are tiny matters compared to what lies within us
There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul
You don’t drown by falling into water You only drown if you stay there
fb quotes about anxiety
Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference
In order to move on, you must understand why you felt what you did and why you no longer need to feel it
Anxiety happens when you think you have to figure out everything all at once Breathe You’re strong You got this Take it day by day
Calmness is the cradle of power
Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering
Anxiety is a lot like a toddler It never stops talking, tells you you’re wrong about everything, and wakes you up at 3am
Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us
Comedy is defiance It’s a snort of contempt in the face of fear and anxiety And it’s the laughter that allows hope to creep back on the inhale
You can’t stop the waves, but you can learn to surf
Going through things you never thought you’d go through will only take you places you never thought you’d get to
There are two ways to get rid of an anxiety monster, my friendyou either have a bath or a nap